Young & Healthy

Navigating Potty Training

Potty training is a huge milestone for both children and caregivers, but it’s a process that varies for every child and can’t be rushed. In this episode of Young & Healthy, host Symfhani Fair-Harris chats with pediatricians Dr. Mary Carol Burkhardt and Dr. Nick DeBlasio to explore the ins and outs of potty training. They discuss the best time to introduce the potty, how to recognize signs your child is ready—or not ready—to begin, common mistakes to avoid, and strategies to create a positive, stress-free potty-training experience. The doctors also share advice for caregivers facing resistance from their child and address conditions that might impact a child’s potty-training journey. Tune in for practical tips and expert insights! 

Eye Care Essentials for Kids

It's important to ensure your child's vision is ready for the classroom as school for many has just started. In this episode of Young & Healthy, host Kate Setter sits down with Dr. Leah Owen to explore the essentials of eye care for kids. Dr. Owen discusses the importance of routine eye exams, what pediatricians look for during check-ups, and when it might be time to see an ophthalmologist or optometrist. 
We also dive into common signs that a child may have vision problems, such as squinting, and getting too close to screens or books to see better. Additionally, Dr. Owen shares tips on daily habits and nutrition that can promote eye health, as well as advice for families navigating their child’s first pair of glasses or contacts. Listeners will learn about the impact of screen time on young eyes and some surprising facts about how our vision works. Whether your child has perfect eyesight or needs a little extra help, this episode offers valuable insights to keep their eyes healthy and their learning on track. 

Snooze, Don’t Lose: Create Healthy Sleep Habits Early

Do you have a toddler who struggles to fall asleep at night? Or a school ager who has stayed up way too late through the summer? Or are you simply fascinated by sleep and want to learn more? In today’s episode of the Young & Healthy Podcast, host Bo McMillian chats with Dr. Kelly Byars about all things sleep. Listen today to the newest episode of the podcast to learn how you can help your kids, and yourself, sleep better every night. 
Learn from Dr. Kelly Byars about the impact of blue light on kids’ brains, the role of sleep detractors and enhancers, and what he calls the golden age of sleep. He tells us how to set up routines and maintain a consistent sleep environment, so kids get the sleep they need. 
Don’t snooze on this valuable information! Subscribe to Young & Healthy where you get your podcasts. 
Resources
Learn more about the Sleep Center at Cincinnati Children's.

Understanding Asthma: Risk Factors, Triggers and Treatments

On today's episode of Young & Healthy, Bo McMillian talks with Dr. Theresa Guilbert about asthma in kids. They explore what asthma is, symptoms of asthma in kids and why it's more common in places like Cincinnati, Ohio. Dr. Guilbert explains the causes of asthma, which kids might be more likely to develop the disease, and some ways parents and caregivers can treat and manage it so kids can stay healthy and active. 
Whether you're a parent, caregiver, or just curious, this episode is packed with helpful information to keep your family healthy.  

Sunscreen Explained: Tips for Parents

Is your kids’ skin protected as well as it should be when they’re outside this summer? The realistic answer for many families is - probably not! 
In the newest episode of the Young & Healthy podcast, Kate Setter sits down with pediatric dermatologist Dr. Kalyani Marathe to learn more about what every parent needs to know about sunscreen for kids – even parents who already have high sunscreen IQ. 
This episode covers the differences between mineral and chemical sunscreens and explores the various types of application methods – spray, stick, lotion, cream. Dr. Marathe explains how often you should re-apply sunscreen to ensure little ones are protected, ingredients to avoid, and recommendations for trusted sunscreen brands. We talk about infants in the sun and makeup that has sunscreen.  And those spray sunscreens everyone loves... most people use them incorrectly. Listen today and learn the right ways to keep your kids safe in the sun.