Young & Healthy

Emergency Ready: Simple Steps to Prepare

Emergencies like natural disasters, fires, or even power outages can happen any time, and staying prepared can make all the difference. In this episode, we’re joined by Dr. Nathan Timm, medical director of emergency management at Cincinnati Children’s, to explore easy ways families can prepare for unexpected situations without feeling stressed.  
Dr. Timm shares advice on how to talk with kids about emergencies in a way that helps them feel safe and calm. He also gives tips on first aid kits, including items every household should have, how often to check it, and where to keep supplies in your family home for easy access. We also talk about fire safety, including checking  fire extinguishers, smoke alarms, and carbon monoxide detectors to make sure they are up to date. You’ll also learn how to create a simple starter checklist to prepare for natural disasters.  
This episode is packed with hospital recommended safety tips and small steps your family can take to make your home safer. Tune in to learn how a little preparation can go a long way in keeping your loved ones safe. 
Resources mentioned in episode: 
https://www.ready.gov/  
Other Resources: 
Emergency and Disaster Planning | Ongoing Support Resources 
Disaster Preparedness Resources for Families  
https://www.fema.gov/ 
For emergency kits and learn more about the Red Cross: https://www.redcross.org/store/training-supplies 

Swallowed It! When to Worry and What to Do

Kids are endlessly curious—and somehow always getting into things. But what should you do if your child swallows something they shouldn’t? On this episode of Young & Healthy, host Bo McMillan sits down with pediatric GI specialist, Dr. Alex Nasr, to talk through what parents and caregivers need to know in these scary moments. 
Dr. Nasr dives into the most common objects kids swallow—coins, batteries, magnets and the newest shiny craze, water beads. He explains why batteries are especially dangerous and what steps to take if you suspect your child has swallowed a foreign object. Listeners will learn when it’s time to visit urgent care or the emergency room, and what treatment to expect. Plus, Bo and Dr. Nasr share practical tips to help prevent kids swallowing things they shouldn’t—and why it can be more common during the holidays. 
So, grab your headphones (wired ones, if you can) and tune in to this vital conversation to help keep your family safe and healthy. 
Resources: 
To learn more about the Drug and Poison Information Center (DPIC) at Cincinnati Children’s, visit https://www.cincinnatichildrens.org/service/d/dpic   
For free, confidential assistance 24/7/365, please call 1-800-222-1222 to speak with an expert at Ohio Poison Centers.   

Growing Pains & Play: Supporting Young Athletes Safely

As kids grow, their bodies change rapidly, and for young athletes, those changes can bring both opportunities and challenges. Dr. Jeremy Shapiro, a sports medicine and rehabilitation pediatrician, joins us to talk about how growth impacts musculoskeletal health and what families can do to support their young athletes.  
In this episode, we cover issues active kids may face as they grow, which sports may have a higher risk of injury during growth spurts, and the importance of stretching. Dr. Shapiro highlights how sleep, nutrition and hydration support healthy growth and development. We explore the benefits of sports diversification and why it’s good for kids to play multiple sports throughout the year instead of focusing on just one. 
This episode also introduces families to the world of adaptive sports. Dr. Shapiro is passionate about adaptive sports and highlights programs like Be.Well and The Bridge Adaptive Program, which make movement accessible and empowering for all children. 
Whether you're a parent, coach, or caregiver, this episode is packed with insights to help young athletes grow strong, stay healthy and keep doing what they love. Listen now. 
More Resources for Families: 
Learn more about be.Well Wellness Programs and the power of movement in our episode: The Power of Movement: Pediatric PT and the Magic of Be.Well 
For more information on be.well: Wellness Programs   
Explore The Bridge Adaptive Program:https://www.thebridgeadaptive.org/ 

Summer Eye Safety and Care for Kids

Sun, sand, and sunscreen – all key essentials for summertime fun. But did you know these summer staples can irritate your child’s eyes? On this episode of the Young & Healthy podcast, host Kate Setter sits down with Dr. Leah Owen, pediatric ophthalmologist and division director, to talk about simple ways to help your kids enjoy the summer while keeping their eyes safe. 
You'll hear about common summer eye injuries, irritants, and treatments – plus tips on what to do if your kiddo has sore eyes from swimming and how to stay safe during epic Nerf battles. Dr. Owen also explains what styes are and why they tend to pop up more in the warmer months. She shares practical advice on protecting young eyes from the sun, signs of poor vision to watch for and when it might be time to schedule an eye screening,  
Taking care of your eyes is an essential part of living young and healthy. So put on your shades, grab your headphones and tune in for this warm, fun, and knowledge-filled conversation. 

Firearm Safety: A Conversation Every Family Should Hear

Firearm injuries are the leading cause of death in children in the United States. This public health issue is heartbreaking, but it’s also preventable. In this episode, we're joined by Dr. Richard Falcone, pediatric trauma surgeon and chief of staff at Cincinnati Children's, to talk about practical steps families can take to keep kids safe.  
We discuss the importance of firearm storage, different storage options and how to set clear boundaries with family or friends who may have firearms in their homes. Dr. Falcone also shares advice on how to talk to kids about firearm safety and why it's okay—and encouraged—to bring up firearm safety with your pediatrician. 
Whether you own firearms or your child may be around them in other homes, this episode offers guidance on how we can advocate for our kids and protect them from firearms.