Young & Healthy

Inch by Inch: Growth Spurts in Kids

Ever wonder why your kiddo outgrows clothes overnight or seems endlessly hungry? They might be going through a growth spurt! In the season five kickoff of Young & Healthy, pediatricians Dr. Mary Carol Burkhardt and Dr. Nick DeBlasio join host Kate Setter to dive into the fascinating world of growth spurts. They’ll break down what’s happening during these phases, patterns parents might notice, and how long growth spurts typically last. The conversation also touches on the difference between growing pains and growth spurts, plus when it might be time to consult a pediatrician. Don’t miss this episode filled with practical tips to keep your kiddos growing strong, inch by inch! 

Season 4 Finale and Favorite Episodes

As we turn off the mics and close out season 4 of Young & Healthy, the whole team gathers for a special episode to reflect on an incredible year. We’re sharing our favorite episodes and answering some fun fall-themed questions so you can get to know us and the podcast a little better! 
This season, we’ve covered it all from bedwetting to sunscreen for kids. Whether you’re a first-time parent navigating parenthood or a seasoned pro, we hope after listening that you feel informed, empowered and heard. 
Season 5 kicks off in January, and there’s plenty more in store. Until then, take a trip through our past seasons and don’t forget to follow the show and leave us a review! 
Kayla’s Favorite Episode- Bedwetting: Practical Advice for Families  
Nanette’s favorite episode-Eye Care Essentials for Kids  
Bo’s favorite episode- Snooze, Don’t Lose: Create healthy Sleep Habits Early  
Symfhani’s favorite episode-Sunscreen Explained: Tips for Parents  
Kate’s favorite episode-Sip or Skip? The Truth about Trendy Drinks 

Balancing the Load: Kids and Stress

Kids today juggle a lot—playing sports, homework, studying for exams, and sometimes caring for siblings. Not to mention their regular school responsibilities. While it is great to see them involved, the heavy load can sometimes become overwhelming, leading to stress.  
In this episode, Kate Setter chats with Dr. Brian Kurtz, a child and adolescent psychiatrist, and Dr. Melissa Young, a pediatric psychologist, about how kids can better balance their responsibilities. They explore the most common stressors affecting young people, physical symptoms of stress, and strategies to help them create balance in their life. They also talk about the role parents play in unintentionally contributing to their child’s stress and how parents can start the conversation to help their kids. Tune in to this insightful episode, filled with helpful advice for managing it all.  

Sip or Skip? The Truth about Trendy Teen Drinks

Kids are going crazy for coffee shop drinks and boba teas, but are these drinks okay for teens and tweens? In this episode of Young & Healthy, host Kate Setter sits down with Registered Dietitian Samantha Zalewski to have a conversation about what’s in these trendy drinks. She shares insights on caffeine, sugar, and other ingredients caregivers should be mindful of. We talk about healthier drink options and learn what “natural energy” really means. Plus, find out what physical signs to watch for that could mean your child is having too much caffeine.  

Navigating Potty Training

Potty training is a huge milestone for both children and caregivers, but it’s a process that varies for every child and can’t be rushed. In this episode of Young & Healthy, host Symfhani Fair-Harris chats with pediatricians Dr. Mary Carol Burkhardt and Dr. Nick DeBlasio to explore the ins and outs of potty training. They discuss the best time to introduce the potty, how to recognize signs your child is ready—or not ready—to begin, common mistakes to avoid, and strategies to create a positive, stress-free potty-training experience. The doctors also share advice for caregivers facing resistance from their child and address conditions that might impact a child’s potty-training journey. Tune in for practical tips and expert insights!