Young & Healthy
Cincinnati Children’s Young & Healthy features thoughts and perspectives from kids health experts, patients, families – and even kids! – on all things pediatric health. Join us for lively conversations about current health topics and issues that affect children today. This podcast is for informational and educational purposes only.
Episodes
7 days ago
7 days ago
Firearm injuries are the leading cause of death in children in the United States. This public health issue is heartbreaking, but it’s also preventable. In this episode, we're joined by Dr. Richard Falcone, pediatric trauma surgeon and chief of staff at Cincinnati Children's, to talk about practical steps families can take to keep kids safe.
We discuss the importance of firearm storage, different storage options and how to set clear boundaries with family or friends who may have firearms in their homes. Dr. Falcone also shares advice on how to talk to kids about firearm safety and why it's okay—and encouraged—to bring up firearm safety with your pediatrician.
Whether you own firearms or your child may be around them in other homes, this episode offers guidance on how we can advocate for our kids and protect them from firearms.
Friday Jun 06, 2025
Namaste Together: Yoga for Kids
Friday Jun 06, 2025
Friday Jun 06, 2025
Ever wonder how something as simple as yoga can help kids feel calmer, stronger, and more in control—whether they’re at home, standing, sitting or in the hospital? In this new heartwarming episode of Young & Healthy, healthcare professionals and certified yoga instructors Nancy B. and Frankie M. join host Kayla McNeal to explore the powerful role pediatric yoga can play in healing and recovery.
They’ll unpack how yoga goes beyond just poses—blending breathwork, gentle movement and mindfulness to meet children right where they are, even in a hospital bed. You’ll hear how just a few minutes a day can ease anxiety, boost focus, and support overall well-being. Plus, Nancy and Frankie share real-life stories, practical tips and creative ways to bring calm and connection into pediatric care through yoga. Don’t miss this inspiring conversation about helping kids find strength and peace, one breath at a time.
Friday May 09, 2025
Cincinnati on a Budget: Summer Activities for Families
Friday May 09, 2025
Friday May 09, 2025
Summer is right around the corner and with it comes fun in the sun and plenty of time to make memories with your family. But let’s be honest—summer activities can get expensive. The good news is there are tons of things to do in Cincinnati that are free or super affordable for families.
Linsey Kraeling is our guest. She’s a mom of 2 and lifelong Cincinnatian that knows the Queen City inside and out. Linsey runs Tour de Cincinnati, a go-to resource for discovering the best that Cincinnati has to offer—including food, events, parks, and hidden gems perfect for families.
Linsey has all the best recommendations for fun spots and activities that are great for kids of all ages. Whether you have a baby, toddler, school-aged kids or teens, there are ideas in this episode for you! We talk about parks, museums, playgrounds, libraries and Linsey’s best tips for how to spend a few hours exploring.
Local families and those visiting for a few days will all discover something new to do for the summer. Listen today.
More resources from Linsey are available at Tour de Cincinnati and you can follow her on Instagram @linsinnati.
Places mentioned in this episode:
Cincinnati and Hamilton County Public Library
Discovery Pass through Cincinnati Public Library
Cincinnati Art Museum
American Sign Museum
Creeking in Cincinnati
Parks Mentioned:
Great Parks of Hamilton County
Devou Park
Winton Woods
LaBoiteaux Woods Nature Center
Caldwell Nature Center
Playgrounds Mentioned:
West Fork Park
Kingswood Park
Home of the Brave Park
Friday Apr 25, 2025
Toddler Spells vs. Seizures: What’s Normal and When to Worry
Friday Apr 25, 2025
Friday Apr 25, 2025
Toddlerhood comes with lots of surprises, and some can be a little scary. Have you ever noticed your little one zoning out or holding their breath and that made you pause and question, “Is that normal?” You’re not alone. Toddler spells can be alarming for parents, and it can be hard to tell the difference between a harmless toddler spell and a seizure.
In this episode, we’re joined by two pediatric neurologists, Dr. Marissa Vawter-Lee and Dr. Barbara Hallinan, to break down toddler spells vs. seizures. We talk about common toddler spells—like breath-holding or staring spells— what they look like, and what to do in the moment. We also cover how to tell a spell from a seizure, including signs and symptoms of seizures and what you should and shouldn’t do if your child is having a seizure.
Friday Apr 11, 2025
Navigating Kids' Routines: Tips for Caregivers
Friday Apr 11, 2025
Friday Apr 11, 2025
Routines are a series of steps that repeat regularly—some happen daily, while others happen in certain situations. But what happens when those routines get interrupted? In the newest episode of the Young & Healthy podcast, host Kate Setter talks with Dr. Alex Nyquist, a pediatric psychologist at Cincinnati Children’s, about how life’s changes can help shape routines and help kids grow.
Listeners will learn how to develop routines to fit their child’s needs, how bedtime routines change over time, and why interruptions are a natural part of development. Dr. Nyquist also shares tips for re-establishing routines after vacations or big changes, preparing for summer, and even discusses whether routines can ever become too strict.
No matter what your podcast routine looks like, tune in and discover how to keep growing, adjusting, and moving forward!
Resources
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